Kategori: Sober living

Two dealers have been sentenced to prison in connection with Mac Miller’s fatal overdose. First on our list of rappers who overdosed is multi-platinum rapper DMX. On April 9, 2021, the “Party Up (Up in Here)” rapper suffered a heart attack that was triggered by a cocaine overdose. Recently there has been a noticeable shift…

But remember, if you think you may be dependent on alcohol, you should consult your doctor or another medical professional before stopping drinking. Tell your family and friends that you’re aiming to stop drinking alcohol and explain why. Frequently reminding yourself and the people close to you why you want to stop drinking can help…

However, because the study relied on self-reporting, it does not conclusively prove that psychedelic experiences can affect mental health. Rather, it suggests a mechanism through which psychedelics might improve mental health, which is in feeling greater self-compassion and less obsession with negative thoughts. Another 2016 study of 51 people with life threatening cancer arrived at…

Elevated blood pressure increases your risk of many dangerous diseases and conditions, making it essential to understand the important link between alcohol and high blood pressure. Medication adherence was assessed using a question that asked respondents who reported taking antihypertensive medications “on average, how often do you take your medication as prescribed? ” Those who…

This form of treatment emphasizes developing coping strategies, enhancing life skills, and fostering community connections—all crucial aspects of long-term recovery. At FHE, group therapy sessions are usually led by at least one licensed mental health care professional. They range from minutes, giving members time to share, provide feedback, and support one another. They may be…

They can recognize triggers more quickly, respond with more confidence, and recover faster when uncomfortable feelings arise. Thinking that one is “cured” or no longer vulnerable can open the door to risky situations. Staying connected to a recovery plan, whether formal or personal, is key to long-term stability. The first few days and weeks can…

The Halfway house support of others can be an invaluable part of recovery. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH). How can I…